Gambling involves risking something of value for a chance at winning a prize. It may occur in casinos, racetracks, or even on the Internet. Gambling often triggers feelings of excitement and euphoria. But it can also lead to a cycle of losses, debt, and broken relationships. In addition, gambling can cause health problems, including depression, substance abuse, and suicidal thoughts.
The first step in overcoming gambling addiction is admitting that you have a problem. It takes strength and courage to face your issues, especially if you have lost a lot of money or have strained or damaged relationships as a result of your gambling habits. But it’s important to know that you don’t have to go it alone. Many people have overcome their gambling addiction and rebuilt their lives.
You should consider seeking therapy if your gambling is negatively affecting other areas of your life, such as your physical or mental health, work or school performance, or your relationships. Treatment can help you change unhealthy gambling behaviors and develop coping skills that will last a lifetime. Treatments may include cognitive-behavioral therapy, which teaches you how to challenge unhelpful thoughts and beliefs about gambling and provides you with tools for avoiding relapse.
You may also benefit from counseling for any underlying mood disorders that are contributing to your gambling behavior, such as depression or anxiety. In addition, treatment for gambling addiction often includes family therapy and marriage, career, or credit counseling.