Gambling is a form of entertainment that can also bring people together. It can be an opportunity for friends and family to enjoy each other’s company while sharing a glass of wine, a meal or even a poker game. Studies show that socialization is a positive side effect of gambling and can have mental health benefits as well.
Gambling provides a sense of excitement that can release dopamine in the brain. This is what makes it feel so rewarding for many people. For some, it feels like an escape from the everyday world of work, stress and relationship problems. However, it’s important to realize that this kind of feeling can be short-lived and not a long-term solution.
The first step to changing someone’s gambling habits is identifying the harm that they cause. By doing this, the person may be more receptive to advice and support from loved ones. The next step is recognizing and avoiding triggers, which is about identifying certain situations, emotions, or environments that cause them to gamble. This is a gradual process that focuses on daily progress rather than immediate transformation, which can be overwhelming for some.
It’s a good idea to help the person develop a new plan for dealing with their gambling habits. This plan should include both financial and emotional aspects. For example, it’s important to not pay off debts or lend money to the person, as this can encourage their behaviour. It’s also a good idea to find other activities that they can enjoy, instead of relying on gambling.